Weigh In record (no journal entry) for 27 November 2023
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1096 kcal
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Fat: 29.49g | Prot: 71.77g | Carbs: 142.06g.
Breakfast: Rocca Doce de Leite Tradicional, Banana Prata, Ovo. Lunch: Cenouras, Garoto Talento Castanhas-do-Pará e Coco, Batata Inglesa Cozida, Seara Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Garoto Talento Opereta, Predilecta Milho Verde em Conserva, Bimbo Creme de Ricota Light, Walmart Pão de Forma Integral, Seara Filé de Peito de Frango, Hortifruti Mamão Formosa. Snacks/Other: Banana Prata, Tirolez Queijo Minas Frescal, Walmart Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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