Weigh In record (no journal entry) for 28 November 2023
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1194 kcal
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Fat: 32.57g | Prot: 31.67g | Carbs: 193.50g.
Breakfast: Frisian Flag Susu Uht Full Cream, Kopi (Diseduh dari Bubuk), Gula Pasir, Sambal Goreng, Ikan Asin, Nasi Putih. Lunch: Ikan Asin, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Hemato Sosis Ayam Kombinasi. Snacks/Other: Kue Sus, Kue Mangkok Coklat. more...
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Losing 0.4 kg a Week
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