Weigh In record (no journal entry) for 27 November 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1588 kcal
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Fat: 36.79g | Prot: 74.00g | Carbs: 255.88g.
Breakfast: Coca-Cola Coca-Cola, Faleiro Esfirra de Frango. Lunch: Coca-Cola Coca-Cola, Copacol Linguiça de Frango Fina, Korin Coxinha da Asa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Clight Suco, Carne Moída Refogada, Pão Francês. Snacks/Other: Coca-Cola Coca-Cola, Pamonha Doce. more...
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2235 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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