Weigh In record (no journal entry) for 27 November 2023
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
962 kcal
|
Fat: 27.45g | Prot: 34.84g | Carbs: 145.48g.
Breakfast: Nestlé Leite em Pó Ninho. Lunch: Batata Inglesa Cozida, Ovo Frito, Repolho-Roxo, Tomates, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Banana Nanica, Farinha Branca, Açúcar, São Braz Açaí Puro. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucyanah23's Weight History
|