lfp8797's Journal, 28 Nov 23

62.85kg （32.4％）
減醣23, 超慢跑23
今天只有跑上午時段
下午去吃今鶴，會大爆糖。

62.9 kg Lost so far: 6.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

Gaining 2.1 kg a Week


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