Weigh In record (no journal entry) for 27 November 2023
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2202 kcal
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Fat: 98.52g | Prot: 93.20g | Carbs: 245.99g.
Breakfast: Colun Leche con Chocolate Semidescremada, Mandarinas, Palta, Pan Blanco, Nescafé Cappuccino. Lunch: Lactonesa, Hamburguesas Vegetarianas, Pancho Villa Fajitas . Dinner: Verduras Salteadas, Huevo Revuelto, Arroz Blanco, Arcor Bon o Bon, Nescafé Cappuccino. Snacks/Other: Manzana, Nature Valley Protein Chewy Bar. more...
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1670 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...
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steady weight
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lalimardones's Weight History
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