Weigh In record (no journal entry) for 28 November 2023
|
117.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
3048 kcal
|
Fat: 120.96g | Prot: 251.07g | Carbs: 245.14g.
Breakfast: Telur Rebus. Lunch: Telur Balado, Sayur Tahu Toge, Uleg Sambal Terasi, Mentimun (dengan Kulit), Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel Sayur, Tahu Isi, Lontong, Kecambah, Soto Ayam. Snacks/Other: Kopi, Buah Anggur. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|