Weigh In record (no journal entry) for 27 November 2023
|
50.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
615 kcal
|
Fat: 35.89g | Prot: 38.63g | Carbs: 31.58g.
Breakfast: Alpro Йогурт. Lunch: Philadelphia Сыр Филадельфия, Хит Продукт Лаваш со Шпинатом , Гречка Отварная. Dinner: Лосось на Гриле. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaareiishaa's Weight History
|