Weigh In record (no journal entry) for 28 November 2023
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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794 kcal
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Fat: 38.14g | Prot: 71.09g | Carbs: 41.72g.
Lunch: 得意的一天 橄欖油, Costco 石安牧場溫泉蛋, 原來是洋蔥 御皇醉紹興, 紫番薯, Costco 真品細豆腐, 荷蘭豆, 水蓮, 雞蛋（整個）, 韭菜, 高麗菜. Dinner: 得意的一天 橄欖油, 原來是洋蔥 泰米爾御膳, Costco 真品細豆腐, 荷蘭豆, 水蓮, 雞蛋（整個）, 韭菜, 高麗菜. Snacks/Other: HEIDI 95%黑巧克力, 統一生機 蔓越莓乾, 盛香珍 無調味堅果. more...
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Losing 3.5 kg a Week
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