Weigh In record (no journal entry) for 22 November 2023
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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967 kcal
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Fat: 34.88g | Prot: 65.41g | Carbs: 73.51g.
Breakfast: 鮮嫩雞柳6吋潛艇堡, 蜂蜜芥末醬 (14克), 大熱拿, 85%黑巧克力. Dinner: 炒高麗菜, 雞胸肉（烤製或烘焙，不吃皮）, 番茄炒蛋, 蒸蛋. more...
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Losing 0.3 kg a Week
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_joycezz's Weight History
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