Weigh In record (no journal entry) for 28 November 2023
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56.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1166 kcal
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Fat: 43.33g | Prot: 114.14g | Carbs: 64.64g.
Breakfast: Груша, Cookie Nuts, Яблоко Красное, Куриная Голень Моя , Chikalab Chika Layers Crispy Cookies, Monika Vanilla, Киви, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Losing 1.4 kg a Week
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