Weigh In record (no journal entry) for 28 November 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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588 kcal
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Fat: 24.64g | Prot: 16.39g | Carbs: 74.72g.
Breakfast: Telur Rebus, Makaroni atau Mie dengan Keju (Campuran Kering), Cabai Merah atau Rawit, ABC Saus Sambal , Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang. Snacks/Other: Nabati Wafer Pink Lava. more...
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steady weight
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lindlistya's Weight History
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