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MARIY% MARIY
Journal
28 Nov 23
MARIY% MARIY's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
86.2 kg
Lost so far:
19.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
819 kcal
Fat: 45.04g | Prot: 68.66g | Carbs: 43.75g.
Breakfast:
Магнит Авокадо, 365 Дней Горбуша Слабосоленая Ломтики, Pretto Сыр Рикотта, Окей Лаваш Армянский Тонкий.
Lunch:
Кухня Здоровья Перец Фаршированный с Индейкой.
Dinner:
Фаршированные Шампиньоны, Каждый День Бедро Куриное .
Snacks/Other:
Лотос Десерт Йогуртовый, Диетическая Творожная Запеканка.
more...
2824 kcal
Exercise:
Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MARIY% MARIY's Weight History
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