Weigh In record (no journal entry) for 28 November 2023
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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641 kcal
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Fat: 43.65g | Prot: 36.27g | Carbs: 25.33g.
Lunch: Бабкины Семечки Семечки, Дымов Сосиски Докторские, Яйцо. Dinner: Newa Nutrition Protein Shake. Snacks/Other: Копченов Сало Домашнее с Чесноком, Хлеб Зерновой. more...
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Losing 0.4 kg a Week
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Okcana83's Weight History
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