Weigh In record (no journal entry) for 27 November 2023
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84 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1058 kcal
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Fat: 49.72g | Prot: 82.95g | Carbs: 67.78g.
Breakfast: Bistec de Res, Heinz Catsup, Bimbo Cero Cero Multigrano, Huevo. Lunch: Sanissimo Salmas (Paquete), Filete de Res, Aguacate, Pico de Gallo. Dinner: Naranjas, La Costeña Rajas de Jalapeño, Espinacas, Yoplait Yoghurt Estilo Griego, Jamón de Pavo, Philadelphia Queso Crema Rebanadas, Philadelphia Queso, Bimbo Cero Cero Multigrano. more...
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2320 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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gilberto moreno ramirez's Weight History
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