Weigh In record (no journal entry) for 28 November 2023
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1434 kcal
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Fat: 55.04g | Prot: 81.87g | Carbs: 160.85g.
Breakfast: 五谷元素 椰子面粉, 有殼花生（不吃殼）, 黑咖啡, 統一 晨光嚴選土司, Costco 肉桂粉, 生蔬菜, 水煮蛋. Lunch: 有殼花生（不吃殼）, 台畜 熟成日式炸豬排, 杏鲍菇, 水煮蛋, 黑咖啡, 高麗菜, 洋菇. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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