Weigh In record (no journal entry) for 28 November 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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671 kcal
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Fat: 26.95g | Prot: 54.90g | Carbs: 41.69g.
Breakfast: Помидоры, Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья, Инди Буженина из Индейки, Радость Вкуса Сыр Лёгкий 35%, Яйцо Куриное. Snacks/Other: Boombar Протеиновый Батончик Coconut . more...
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Losing 2.8 kg a Week
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yana_lavrikova's Weight History
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