Weigh In record (no journal entry) for 28 November 2023
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1387 kcal
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Fat: 71.28g | Prot: 89.93g | Carbs: 113.89g.
Breakfast: Miel, Oeuf sur le Plat sans Matière Grasse, Café, Monique Ranou Blanc de Poulet Doré au Four, Primevère Primevère Bio, Chabrior Grand Mie Complet aux Graines de Lin. Lunch: Pain d'épices, Pâturages Yaourt Cremeo, Monique Ranou Knack de Poulet, Courgette. Dinner: La Vache qui rit Fromage (17,5g), Marie Blachère Pain Nordique, Courgette, Auchan Millet, Épeautre et Légumes Verts, Dani Sardines à la Tomate. more...
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Gaining 0.7 kg a Week
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Jmpblanc's Weight History
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