Weigh In record (no journal entry) for 28 November 2023
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61.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1208 kcal
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Fat: 66.97g | Prot: 68.62g | Carbs: 83.53g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Sütaş Süzme Peynir, Zeytin, Kırmızı Domates. Lunch: Ülker Çokonat, Makarna, Tavuk Baget. Dinner: Simbat Kuru Kayısı, Badem, Ülker Probis, Zeytinyağı, Makarna, Tavuk Baget, Mis Tam Yağlı Yoğurt. more...
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Losing 1.4 kg a Week
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yaprak777's Weight History
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