Weigh In record (no journal entry) for 27 November 2023
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116.6 kg
Lost so far: 8.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1090 kcal
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Fat: 35.33g | Prot: 62.21g | Carbs: 156.77g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, L'oven Fresh Keto Friendly Bagels, chicken, fruit and nut salad. Lunch: Bob Evans Macaroni & Cheese - Family Meals, Baked Sweetpotato (Peel Not Eaten). Dinner: Round Stick Cornbread Muffin (Home Recipe), Heinz HomeStyle Gravy Roasted Turkey, Butterball Thanksgiving Roasted Turkey Breast. Snacks/Other: Great Value Honey Graham Crackers. more...
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4180 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Treadmill - 45 minutes, Resting - 8 hours and 15 minutes, Housework - 1 hour. more...
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steady weight
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texasheart's Weight History
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