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🙏
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1608 kcal
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Fat: 78.11g | Prot: 72.21g | Carbs: 147.11g.
Breakfast: Arla Mjölk 3%, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Lingonsylt, Pärsons Grillad Kyckling, Falu Råg Rut, Arla Stureost, Bregott Bregott Normalsaltat, ICA Russin, Gyllenhammars Havregryn, Arla Mjölk 3%. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Bregott Bregott Normalsaltat , Pågen Kardemumma Skorpor, Pärsons Grillad Kyckling. more...
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Losing 1.5 kg a Week
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vintereld's Weight History
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