Weigh In record (no journal entry) for 28 November 2023
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1461 kcal
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Fat: 53.17g | Prot: 45.72g | Carbs: 203.36g.
Breakfast: Kurabiye, Sade Krep, Yumurta, Lor Peyniri, Siyah Zeytin. Lunch: Kurabiye, Sütaş Üçgen Peynir, Sade Krep, Smoothie. Dinner: Karışık Yeşil Salata, Yayla Haşlanmış Nohut , Kavrulmuş Patates, Yufka. Snacks/Other: Kuru Kayısı, Kayısı, Badem. more...
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Gaining 0.9 kg a Week
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