Weigh In record (no journal entry) for 28 November 2023
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1093 kcal
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Fat: 77.82g | Prot: 36.91g | Carbs: 74.20g.
Breakfast: Olivenöl, Cucina Mozzarella Di Bufala Campana Minis, Tassimo Jacobs Cappuccino Classico, Rote Tomaten, Lidl Hass Avocado. Lunch: Ja! Wiener Würstchen, Lidl Spitzkohl Gedünstet. Dinner: Kohl, Tassimo Espresso Macchiato, Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. more...
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steady weight
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juliakik1's Weight History
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