Weigh In record (no journal entry) for 28 November 2023
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2497 kcal
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Fat: 78.12g | Prot: 142.58g | Carbs: 310.71g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Carrefour Cintas Nido al Huevo, Salsa Bolognesa, Hacendado Menta Poleo. Dinner: Hacendado Queso Havarti Light en Lonchas, Verdifresh Ensalada 4 Estaciones, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Maxi Tortillas de Trigo. Snacks/Other: Canela, Nueces, Vemondo Bebida de Almendras sin Azúcar, Crownfield Special Flakes, Manzana Golden, Avena, Canela, Milbona Queso Fresco Batido 0%, Nueces, Crownfield Special Flakes, Milbona Gelatina 0% Azúcar . more...
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2757 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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