Lasnintra's Journal, 28 Nov 23

Lasnintra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2023

91.5 kg Lost so far: 17.4 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1263 kcal

Fat: 39.30g | Prot: 94.36g | Carbs: 135.59g. Breakfast: Махеевъ Джем Киви с Мятой , Вафли творожные диетические, Хурма, Чай. Lunch: Суп Гороховый с Курицей. Dinner: Пирог зебра из тыквы и творога, Глобус Тыква Запеченая со Специями, Запеченный Картофель, Котлеты рубленные из филе. more...

2709 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lasnintra's Weight History

View Complete History

Lasnintra's Journal, 28 Nov 23

Submit a Comment

Lasnintra's Weight History