Weigh In record (no journal entry) for 22 April 2015
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93.9 kg
Lost so far: 13.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 63.69g | Prot: 65.31g | Carbs: 139.37g.
Breakfast: Bregott Bregott Ekologisk, Arla Hushållsost, Kalkon Skinka, Fazer Frökusar. Lunch: ICA Pasta Lax & Spenat. Dinner: Fazer Frökusar, Bregott Bregott Ekologisk, Arla Prästost, Kalkon Skinka. Snacks/Other: Persikor (Fasta och Flytande, Vatten Förpackade, Konserverad), Minimorötter. more...
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2567 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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