Weigh In record (no journal entry) for 28 November 2023
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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751 kcal
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Fat: 7.10g | Prot: 6.00g | Carbs: 159.00g.
Dinner: Knorr Чашка Супа Харчо, Knorr Гороховый Суп с Сухариками. Snacks/Other: MacCoffee Кофе 3 в 1 Original, Пастилушка Пастила без Сахара. more...
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Losing 7 kg a Week
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