Weigh In record (no journal entry) for 28 November 2023
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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783 kcal
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Fat: 15.04g | Prot: 91.51g | Carbs: 68.27g.
Breakfast: ESN Designer Whey Cinnamon Cereal, Ei, Magerquark, Goldähren Dinkelvollkornmehl, Milch 1,5%. Lunch: Bonduelle Gold Mais, Aldi Hähnchen Minutenschnitzel, Eisbergsalat, Milbona Körniger Frischkäse Light, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Rucola. Dinner: Milbona High Protein Pudding Schoko. more...
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1886 kcal
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Exercise:
Gymondo - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Anuschk_'s Weight History
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