Weigh In record (no journal entry) for 28 November 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1445 kcal
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Fat: 44.47g | Prot: 77.63g | Carbs: 180.81g.
Breakfast: Kokt Skinke, Tine Bremykt, Bakehuset Yoghurtbrød, Coop Frokostjuice, Honning Centralen Akasie Honning , Axa Lettkokte Havregryn, Eldorado Frosne Bringebær, Synnøve Finden Gresk Yoghurt. Lunch: Paprika, Xtra Reker I Lake, Fetaost, Quinoa (Kokt). Dinner: Soyburger med Ost på Hamburgerbrød. Snacks/Other: Bjørken Pepperkaker, Freia Twist. more...
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steady weight
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flabbadabb's Weight History
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