Weigh In record (no journal entry) for 28 November 2023
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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471 kcal
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Fat: 23.77g | Prot: 23.76g | Carbs: 38.68g.
Breakfast: Брест Литовск Сыр Королевский, Кофе. Lunch: Вареное Яйцо, Чай, Ого Хлебцы Хрустящие с Луком, Кальве Майонез Легкий, Energy Life Финиковый Батончик. more...
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Losing 1.4 kg a Week
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