tuqaalabdali's Journal, 28 Nov 23

بقالي ٢ كيلو بس يارب ما اخبص وانزل كمان😭🙏🏻
49.8 kg Lost so far: 4.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:
117 kcal Fat: 0.46g | Prot: 4.38g | Carbs: 26.00g.   Breakfast: الشمندر. more...
23 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.4 kg a Week

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Comments 
ان شاء الله 💪 بالتوفيق  
29 Nov 23 by member: Om habiba2020
امين اجمعين يارب🤍🤍🤍 
29 Nov 23 by member: tuqaalabdali

     
 

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tuqaalabdali's Weight History


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