Weigh In record (no journal entry) for 22 April 2015
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101.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 49.04g | Prot: 144.09g | Carbs: 292.23g.
Breakfast: Hacendado Zumo de Pomelo, Hacendado Arroz Integral. Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Hcendado Maxi Tortillas Integrales. Dinner: Aceite de Oliva Extra Virgen, Cebollas, Vieiras (Especies Varias). Snacks/Other: La Colmenareña Leche Desnatada, Ultimate Stack Isohigh Protein, Mangos. more...
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3275 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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gonzaleitor's Weight History
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