Weigh In record (no journal entry) for 28 November 2023
|
92.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
47 kcal
|
Fat: 0.80g | Prot: 3.76g | Carbs: 8.51g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pati_jacob's Weight History
|