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neck 13
chest 36
waist 28.5
naval 29
hips 36
thigh 20.5
calf 13
bicep 11
forearm 9
wrist 6
body fat 23.78
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1078 kcal
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Fat: 44.36g | Prot: 85.95g | Carbs: 80.58g.
Breakfast: Peanut Butter Cookies , Dunkin' Donuts Coffee with Milk, Scrambled Egg, Bacon. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Mixed Salad Greens. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Simply Potatoes Mashed Sweet Potatoes, Turkey Breast Meat. more...
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3811 kcal
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Exercise:
Ballet - 10 minutes, Stretching (yoga) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 1 minute, Samsung Health - 7 hours and 4 minutes, Circuit Training - 30 minutes, Martial Arts - 10 minutes, Yoga - 15 minutes, Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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KatieJeanne's Weight History
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