Weigh In record (no journal entry) for 28 November 2023
|
85.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1357 kcal
|
Fat: 55.76g | Prot: 87.89g | Carbs: 123.40g.
Breakfast: Minnas Biscoito de Polvilho, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Peito de Frango. Dinner: Ovo Mexido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Açúcar, Pêra Portuguesa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wellingtonferreira91's Weight History
|