Weigh In record (no journal entry) for 28 November 2023
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1492 kcal
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Fat: 67.32g | Prot: 33.92g | Carbs: 190.41g.
Breakfast: Banan, Fikon, Marmelad och Sylt, Friggs Riskakor Fresh Island. Lunch: Arla Vispgrädde 40%, Spaghetti, Makaroner. Dinner: Wasa Sesam & Havssalt, Gröna Oliver, Gouda eller Edamer Ost. Snacks/Other: Lu Tuc Original. more...
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Losing 0.4 kg a Week
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honungdiet's Weight History
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