Weigh In record (no journal entry) for 22 April 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 95.92g | Prot: 77.39g | Carbs: 283.06g.
Breakfast: Breakfast Coffee, Ja! Fleischwurst, Golden Toast Vollkorn Toast. Lunch: Spargel (Frischware), Kartoffeln, Paniertes Schnitzel, Maggi Soße zu Braten, Knorr Soße nach Art Hollandaise, Zucker, Espresso, hanuta Hanuta Minis. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2067 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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