Weigh In record (no journal entry) for 28 November 2023
|
62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1337 kcal
|
Fat: 44.92g | Prot: 92.38g | Carbs: 139.30g.
Breakfast: Jagung Rebus, Kecambah, Wortel, Del Monte Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tahu Kukus, Del Monte Saus Lada Hitam, Batagor Batagor, Kubis, Kentang Rebus, Telur Rebus, Siomay. Dinner: Bimoli Minyak Goreng, Kubis, Wortel, Sawi Hijau, Telur, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Oreo Chocolate Creme, Sari Roti Choco Cheese Bun, Muscle First Pro Whey 100 Coklat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citraayu2809's Weight History
|