Weigh In record (no journal entry) for 28 November 2023
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2070 kcal
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Fat: 66.90g | Prot: 84.02g | Carbs: 286.01g.
Breakfast: Requesón, Manzana, Vaca Blanca Yogurt Durazno, Guayaba, Pronto Flan Sabor Vainilla con Caramelo, Pay de Queso con Mermelada de Zarzamora, Plátano, Quick Avena Total. Lunch: Cebolla Frita, Tortillas de Maíz, Requesón, Guacamole, Aceite Vegetal, Huevo. Dinner: Mac'Ma Gofrenata, Plátano, Guayaba, D'Gari Gelatina de Agua, Mi Catsup Salsa de Tomate para Aderezar, Guacamole, El Molino Blanco de Mateo Pan Blanco, Tuny Ensalada de Atún Primavera sin Mayonesa, Pay de Queso con Mermelada de Zarzamora. Snacks/Other: Total Proteína (Isolate Protein), Manzana, Plátano, Vaca Blanca Yogurt Durazno, Quick Avena Total, D'Gari Gelatina de Agua. more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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