Weigh In record (no journal entry) for 22 April 2015
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86.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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2482 kcal
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Fat: 51.08g | Prot: 55.34g | Carbs: 426.61g.
Breakfast: Lindt Vollmilch, Orangensaft, Banane. Lunch: Weißer Tafelwein, Lindt Vollmilch, Aldi Laugenstange, Nutella Nutella, Dinkelbrötchen, Allos Hof Gemüse Brotaufstrich Reinhards Rucola Kirschtomate, Orangensaft. Dinner: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Sugarland Zauberhütchen, REWE Bio Emmentaler, Honig, Gut & Günstig Weizenbrötchen, Lidl Gourmetstange, Kürbiskernbrötchen. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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