Weigh In record (no journal entry) for 28 November 2023
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100.1 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2491 kcal
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Fat: 150.36g | Prot: 85.22g | Carbs: 213.73g.
Lunch: Coffee (Brewed From Grounds) , Whole Wheat Tortilla, Sabra Classics Hummus Singles, Cheddar Cheese , Italian Sausage. Snacks/Other: Apples , Tortilla Corn Chips, Fit & Active Lightly Salted Rice Cakes, Walnuts, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hummus. more...
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2875 kcal
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Exercise:
Rowing - 35 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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