Weigh In record (no journal entry) for 28 November 2023
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114 kg
Lost so far: 12.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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989 kcal
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Fat: 54.43g | Prot: 82.35g | Carbs: 42.87g.
Breakfast: Ovo Cozido. Lunch: Carne de Porco do Lombo Assada, Limão, Repolho Verde. Dinner: Peixe Empanado Frito. more...
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Losing 11.9 kg a Week
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mirian.simao's Weight History
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