Weigh In record (no journal entry) for 28 November 2023
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53.6 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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236 kcal
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Fat: 3.85g | Prot: 12.50g | Carbs: 38.00g.
Breakfast: Seara Peito de Peru, Tirolez Creme de Ricota Light, Pullman Pão Artesano Original. more...
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Gaining 0.0 kg a Week
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mah190304's Weight History
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