Weigh In record (no journal entry) for 28 November 2023
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80.5 kg
Lost so far: 0.6 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1507 kcal
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Fat: 42.85g | Prot: 72.30g | Carbs: 208.96g.
Breakfast: Ovo Mexido, Pão Francês, 3 Corações Cápsula Café com Leite, Mamão Formosa. Lunch: Feijão Preto Cozido, Saudali Filet Mignon Suíno Temperado, Batata Inglesa Cozida, Hortifruti Cebola Roxa, Tomates, Arroz Parboilizado Cozido, Alface Americana. Dinner: Pão Francês, Cafezinho, Bolo de Chocolate, Coxinha de Festa. more...
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Losing 0.0 kg a Week
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susienne's Weight History
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