Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Юла_Юла
Journal
28 Nov 23
Юла_Юла's Journal, 28 Nov 23
Юла_Юла's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2023
77.3 kg
Lost so far:
7.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
1364 kcal
Fat: 64.69g | Prot: 82.29g | Carbs: 115.38g.
Breakfast:
Power Pro Протеиновый Батончик 36%, Альметте Творожный Сыр с Сыром Маасдам, Кофе с Молоком и Сахаром.
Lunch:
Таганрогский Колбасный Завод Сосиски Вкусные.
Dinner:
Global Village Горошек Зелёный Консервированный, Пшеничный Хлеб, Куриные Голени с Кожей, Дома Куриный Бульон из Грудки.
more...
3471 kcal
Exercise:
Working - 8 hours, Showering - 11 minutes, Google Fit - 15 hours and 49 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Юла_Юла's Weight History
View Complete History