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Kah Daher
Journal
28 Nov 23
Kah Daher's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
99.8 kg
Lost so far:
14.2 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
89 kcal
Fat: 4.37g | Prot: 5.33g | Carbs: 6.29g.
Breakfast:
Ovo, Natural Life Bolacha de Arroz Integral, Philadelphia Cream Cheese Light.
more...
2861 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Kah Daher's Weight History
View Complete History