Weigh In record (no journal entry) for 28 November 2023
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128 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2377 kcal
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Fat: 76.81g | Prot: 160.43g | Carbs: 267.19g.
Breakfast: President Cheddar Cheese, الصافي عدس اصفر, Nestle Fitness Biscuits, Chicken Thigh (Skin Not Eaten), Whole Wheat Spaghetti, Rich Bake Normal Toast, Baked Potato (Peel Eaten), Egg, سمن بلدي سمن بلدي, Whole Milk. more...
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steady weight
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