Weigh In record (no journal entry) for 28 November 2023
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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471 kcal
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Fat: 9.48g | Prot: 36.91g | Carbs: 60.07g.
Breakfast: Paçoca, Iogurte Natural de Leite Integral, Bem Natural Semente de Chia, Banana, Clean Whey Whey Protein Isolate, Mundo Verde Maca Peruana em Pó, Zona Cerealista Fibra de Maça. more...
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steady weight
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