Weigh In record (no journal entry) for 28 November 2023
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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423 kcal
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Fat: 9.15g | Prot: 15.05g | Carbs: 65.30g.
Lunch: Saori Saos Tiram, Telur Dadar, Satu Porsi Pakcoy Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tresno Joyo Madu TJ Murni. more...
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Losing 0.2 kg a Week
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Amie Fadila's Weight History
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