Weigh In record (no journal entry) for 28 November 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1363 kcal
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Fat: 32.05g | Prot: 95.63g | Carbs: 168.53g.
Breakfast: Bacon (Curado, Frito, Cozido), Qualitá Milho Verde em Conserva, Hortifruti Cenoura Crua, Batata-Doce (sem Casca, Cozido, Fervido), In Natura Tomate, Ovo Frito, Melitta Café sem Açúcar. Lunch: Camil Arroz Branco Cozido, Zaffari Peito de Frango Grelhado, Hortifruti Cenoura Crua, Qualitá Milho Verde em Conserva. Dinner: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Qualitá Uva sem Semente Crimson, Queensberry Geléia de Morango 100% Fruit, Tapioca. more...
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Losing 0.2 kg a Week
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Mirianfrois's Weight History
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